:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--surface-1:#fcfcfb;--surface-page:#f9f9f7;--text-primary:#0b0b0b;--text-secondary:#52514e;--text-muted:#898781;--gridline:#e1e0d9;--axis:#c3c2b7;--border:#0b0b0b1a;--hover-wash:#0b0b0b0a;--series-1:#2a78d6;--series-2:#eb6834;--series-3:#1baf7a;--series-4:#eda100;--series-5:#e87ba4;--series-6:#008300;--series-other:#898781;--zone-1:#86b6ef;--zone-2:#5598e7;--zone-3:#2a78d6;--zone-4:#1c5cab;--zone-5:#104281;--sleep-deep:#1c5cab;--sleep-light:#2a78d6;--sleep-rem:#86b6ef;--sleep-awake:#898781;--status-good:#0ca30c;--status-warning:#fab219;--status-critical:#d03b3b;--diverging-positive:#2a78d6;--diverging-negative:#d03b3b;--diverging-mid:#f0efec;--delta-good:#006300;--delta-bad:#d03b3b;--radius-card:10px;--font-sans:system-ui, -apple-system, "Segoe UI", sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--surface-1:#1a1a19;--surface-page:#0d0d0d;--text-primary:#fff;--text-secondary:#c3c2b7;--text-muted:#898781;--gridline:#2c2c2a;--axis:#383835;--border:#ffffff1a;--hover-wash:#ffffff0f;--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--series-4:#c98500;--series-5:#d55181;--series-6:#008300;--series-other:#898781;--zone-1:#b7d3f6;--zone-2:#86b6ef;--zone-3:#5598e7;--zone-4:#2a78d6;--zone-5:#184f95;--sleep-deep:#184f95;--sleep-light:#2a78d6;--sleep-rem:#9ec5f4;--sleep-awake:#898781;--diverging-positive:#3987e5;--diverging-negative:#d03b3b;--diverging-mid:#383835;--delta-good:#0ca30c;--delta-bad:#d03b3b}}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--surface-1:#1a1a19;--surface-page:#0d0d0d;--text-primary:#fff;--text-secondary:#c3c2b7;--text-muted:#898781;--gridline:#2c2c2a;--axis:#383835;--border:#ffffff1a;--hover-wash:#ffffff0f;--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--series-4:#c98500;--series-5:#d55181;--series-6:#008300;--series-other:#898781;--sleep-deep:#184f95;--sleep-light:#2a78d6;--sleep-rem:#9ec5f4;--sleep-awake:#898781;--diverging-positive:#3987e5;--diverging-negative:#d03b3b;--diverging-mid:#383835;--delta-good:#0ca30c;--delta-bad:#d03b3b}*,:before,:after{box-sizing:border-box}body{background:var(--surface-page);color:var(--text-primary);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;margin:0;font-size:14px;line-height:1.45}button{font:inherit;color:inherit}.shell{flex-direction:column;gap:20px;max-width:1180px;margin:0 auto;padding:20px 24px 64px;display:flex}.topbar{z-index:20;background:var(--surface-page);border-bottom:1px solid var(--border);position:sticky;top:0}.topbar-inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;max-width:1180px;margin:0 auto;padding:12px 24px;display:flex}.topbar h1{letter-spacing:-.01em;margin:0;font-size:19px;font-weight:600}.topbar p{color:var(--text-secondary);margin:1px 0 0;font-size:12.5px}.filter-row{flex-wrap:wrap;align-items:center;gap:12px;padding-bottom:4px;display:flex}.filter-label{color:var(--text-secondary)}.segmented{border:1px solid var(--border);background:var(--surface-1);border-radius:8px;display:inline-flex;overflow:hidden}.segmented button{cursor:pointer;color:var(--text-secondary);border:0;border-left:1px solid var(--border);background:0 0;padding:6px 12px}.segmented button:first-child{border-left:0}.segmented button:hover{background:var(--hover-wash)}.segmented button[aria-pressed=true]{color:var(--text-primary);background:var(--hover-wash);font-weight:600}.segmented button:focus-visible{outline:2px solid var(--series-1);outline-offset:-2px}.filter-note{color:var(--text-muted);margin-left:auto}.segmented.small button{padding:3px 10px;font-size:12px}.muted{color:var(--text-muted)}.link-button{font:inherit;color:var(--series-1);cursor:pointer;background:0 0;border:0;padding:0;font-weight:600;text-decoration:underline}.empty{color:var(--text-secondary);margin:0;padding:20px 0}.source-note{color:var(--text-muted);flex-wrap:wrap;gap:4px 10px;margin:0;font-size:12.5px;display:flex}.source-note strong{color:var(--text-secondary);font-weight:600}.stat-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}@media (width<=860px){.stat-row{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=460px){.stat-row{grid-template-columns:minmax(0,1fr)}}.stat-row .hero{grid-column:span 2}.card,.stat{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--radius-card)}.stat{flex-direction:column;gap:6px;min-width:0;padding:14px 16px;display:flex}.stat-label{color:var(--text-secondary);font-size:13px}.stat-value{letter-spacing:-.02em;font-size:26px;font-weight:600;line-height:1.1}.stat.hero .stat-value{letter-spacing:-.03em;font-size:52px}.stat-unit{color:var(--text-secondary);margin-left:.35em;font-size:.5em;font-weight:500}.stat-foot{justify-content:space-between;align-items:center;gap:8px;min-height:22px;display:flex}.stat-delta{color:var(--text-secondary);white-space:nowrap;font-size:13px}.stat-delta[data-tone=good]{color:var(--delta-good)}.stat-delta[data-tone=bad]{color:var(--delta-bad)}.chart-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.chart-grid>.span-2{grid-column:span 2}@media (width<=860px){.chart-grid{grid-template-columns:minmax(0,1fr)}.chart-grid>.span-2{grid-column:span 1}}@media (width<=460px){.stat-row .hero{grid-column:span 1}}.card{flex-direction:column;gap:12px;min-width:0;padding:16px 16px 12px;display:flex}.card-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.card-title{margin:0;font-size:15px;font-weight:600}.card-subtitle{color:var(--text-secondary);margin:2px 0 0;font-size:13px}.card-body{transition:opacity .12s}.card-body[data-stale=true]{opacity:.55}.ghost-button{border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:0 0;border-radius:6px;padding:3px 9px;font-size:12px}.ghost-button:hover{background:var(--hover-wash)}.ghost-button[aria-pressed=true]{color:var(--text-primary);background:var(--hover-wash)}.legend{flex-wrap:wrap;gap:6px 16px;margin:0;padding:0;list-style:none;display:flex}.legend li{color:var(--text-secondary);align-items:center;gap:7px;font-size:13px;display:inline-flex}.legend-key{border-radius:2px;flex:none}.legend-key[data-shape=line]{width:14px;height:2px}.legend-key[data-shape=rect]{width:11px;height:11px}.chart{width:100%;position:relative}.chart svg{display:block;overflow:visible}.chart svg:focus-visible{outline:2px solid var(--series-1);outline-offset:2px;border-radius:4px}.chart-tooltip{z-index:2;pointer-events:none;background:var(--surface-1);border:1px solid var(--border);border-radius:8px;min-width:132px;padding:8px 10px;font-size:12px;position:absolute;box-shadow:0 6px 20px #00000024}.chart-tooltip .tt-rows{grid-template-columns:auto 1fr auto;align-items:center;gap:3px 8px;margin:6px 0 0;display:grid}.chart-tooltip .tt-row{display:contents}.chart-tooltip .tt-head{color:var(--text-secondary);font-weight:500}.chart-tooltip .tt-key{border-radius:1px;width:12px;height:2px}.chart-tooltip .tt-name{color:var(--text-secondary)}.chart-tooltip .tt-value{color:var(--text-primary);text-align:right;font-variant-numeric:tabular-nums;font-weight:600}.axis-text{fill:var(--text-muted);font-variant-numeric:tabular-nums;font-size:11px}.label-text{fill:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:11px;font-weight:600}.table-scroll{max-height:420px;overflow:auto}table.data{border-collapse:collapse;width:100%;font-size:13px}table.data th,table.data td{text-align:right;border-bottom:1px solid var(--gridline);white-space:nowrap;font-variant-numeric:tabular-nums;padding:6px 10px}table.data th{background:var(--surface-1);color:var(--text-secondary);z-index:1;font-weight:500;position:sticky;top:0}.chip-row{margin-top:4px}table.data th:first-child,table.data td:first-child{text-align:left;font-variant-numeric:normal}table.data tbody tr:hover{background:var(--hover-wash)}.sport-cell{align-items:center;gap:7px;display:inline-flex}.sport-dot{border-radius:50%;flex:none;width:8px;height:8px}.notice{border-radius:var(--radius-card);border:1px solid var(--border);background:var(--surface-1);color:var(--text-secondary);padding:16px}.notice strong{color:var(--text-primary)}.notice code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px}.modal{border:1px solid var(--border);background:var(--surface-1);width:min(440px,100vw - 32px);color:var(--text-primary);border-radius:12px;padding:20px;box-shadow:0 24px 60px #00000047}.modal:not([open]){display:none}.modal::backdrop{background:#00000073}.modal h2{margin:0 0 4px;font-size:17px;font-weight:600}.modal-dismiss{float:right;margin:-6px -6px 0 0}.modal-dismiss button{color:var(--text-secondary);cursor:pointer;background:0 0;border:0;border-radius:6px;padding:4px 8px;font-size:20px;line-height:1}.modal-dismiss button:hover{background:var(--hover-wash)}.modal-form{flex-direction:column;gap:8px;display:flex}.modal-lede,.modal-note{color:var(--text-secondary);margin:0;font-size:13px}.modal-note{color:var(--text-muted);font-size:12.5px}.modal-form label{color:var(--text-secondary);margin-top:4px;font-size:13px}.label-row{justify-content:space-between;align-items:center;gap:8px;margin-top:4px;display:flex}.label-row label{margin-top:0}.modal-form input{font:inherit;color:var(--text-primary);background:var(--surface-page);border:1px solid var(--border);border-radius:8px;padding:8px 10px}.modal-form input:focus-visible{outline:2px solid var(--series-1);outline-offset:-1px}.modal-actions{justify-content:flex-end;gap:8px;margin-top:12px;display:flex}.primary-button{background:var(--series-1);color:#fff;cursor:pointer;border:1px solid #0000;border-radius:8px;padding:7px 14px;font-weight:600}.primary-button:hover:not(:disabled){filter:brightness(1.08)}.primary-button:disabled{opacity:.6;cursor:default}.modal-error{border:1px solid var(--border);background:var(--hover-wash);border-radius:8px;flex-direction:column;gap:4px;margin:4px 0 0;padding:10px 12px;font-size:13px;display:flex}.modal-error strong{color:var(--delta-bad);font-weight:600}.modal-error span{color:var(--text-secondary)}.log{background:var(--surface-page);border:1px solid var(--border);max-height:160px;color:var(--text-secondary);white-space:pre-wrap;border-radius:8px;margin:0;padding:10px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:11.5px;line-height:1.5;overflow:auto}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.view-switch{align-items:center;gap:8px;display:inline-flex}.coach{flex-direction:column;gap:16px;display:flex}.status-dot{background:var(--status-good);border-radius:50%;flex:none;width:9px;height:9px}.status-dot[data-status=yellow]{background:var(--status-warning)}.status-dot[data-status=red]{background:var(--status-critical)}.coach-instruction .instruction{letter-spacing:-.01em;margin:0;font-size:19px;font-weight:600;line-height:1.4}.because,.watch-for ul{color:var(--text-secondary);flex-direction:column;gap:4px;margin:0;padding-left:18px;display:flex}.watch-for h3,.interpretations h3{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;margin:4px 0 6px;font-size:13px;font-weight:600}.headline{color:var(--text-primary);margin:0;font-size:14.5px;line-height:1.5}.interpretations{border-top:1px solid var(--gridline);flex-direction:column;gap:8px;padding-top:12px;display:flex}.interpretations p{color:var(--text-secondary);margin:0;line-height:1.55}.metric-list{flex-direction:column;display:flex}.metric-row{border-top:1px solid var(--gridline)}.metric-row:last-child{border-bottom:1px solid var(--gridline)}.metric-head,.workout-head{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:10px;width:100%;padding:9px 4px;display:grid}.metric-head{grid-template-columns:9px minmax(120px,1fr) minmax(60px,150px) 62px 118px 14px}.metric-head:hover,.workout-head:hover{background:var(--hover-wash)}.metric-head:focus-visible,.workout-head:focus-visible{outline:2px solid var(--series-1);outline-offset:-2px}.metric-label{color:var(--text-primary)}.metric-value{font-variant-numeric:tabular-nums;text-align:right;font-weight:600}.metric-status,.workout-band{color:var(--text-muted);text-align:right;font-size:12.5px}.metric-caret{color:var(--text-muted);text-align:right;font-variant-numeric:tabular-nums}.metric-body{flex-direction:column;gap:8px;padding:2px 4px 14px 19px;display:flex}.metric-summary{color:var(--text-secondary);margin:0;line-height:1.55}.evidence{color:var(--text-muted);flex-direction:column;gap:3px;margin:0;padding-left:16px;font-size:12.5px;display:flex}.workout-list{flex-direction:column;display:flex}.workout{border-top:1px solid var(--gridline)}.workout:last-child{border-bottom:1px solid var(--gridline)}.workout-head{grid-template-columns:108px minmax(0,1fr) 92px minmax(60px,130px) 44px 150px}.workout-date{color:var(--text-secondary);font-size:13px}.workout-sport{font-size:13px}.workout-score{text-align:right;font-variant-numeric:tabular-nums;font-size:15px;font-weight:600}.workout-body{flex-direction:column;gap:12px;padding:4px 4px 16px;display:flex}.inline-score{justify-content:flex-end;align-items:center;gap:6px;display:inline-flex}.note-cell{text-align:left;white-space:normal;min-width:190px;color:var(--text-secondary);font-variant-numeric:normal}@media (width<=720px){.metric-head{grid-template-columns:9px minmax(0,1fr) 56px 14px}.metric-head .meter,.metric-status{display:none}.workout-head{grid-template-columns:minmax(0,1fr) 44px}.workout-head .meter,.workout-date,.workout-sport,.workout-band{display:none}}.verdict{border-top:1px solid var(--gridline);grid-template-columns:104px minmax(0,1fr);gap:6px 14px;margin:4px 0 0;padding-top:12px;display:grid}.verdict dt{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;padding-top:1px;font-size:12.5px;font-weight:600}.verdict dd{color:var(--text-secondary);margin:0;line-height:1.55}@media (width<=560px){.verdict{grid-template-columns:minmax(0,1fr);gap:2px}.verdict dd{margin-bottom:8px}}.filter-stack{flex-direction:column;gap:8px;display:flex}.chip-row{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--border);background:var(--surface-1);color:var(--text-secondary);cursor:pointer;border-radius:999px;align-items:center;gap:7px;padding:4px 12px;font-size:13px;display:inline-flex}.chip:hover{background:var(--hover-wash)}.chip[aria-pressed=true]{color:var(--text-primary);border-color:var(--text-muted);background:var(--hover-wash);font-weight:600}.chip:focus-visible{outline:2px solid var(--series-1);outline-offset:1px}.chip-dot{border-radius:50%;flex:none;width:8px;height:8px}.meter{background:color-mix(in oklab, var(--status-good) 20%, var(--surface-1));border-radius:3px;block-size:5px;inline-size:100%;display:block;overflow:hidden}.meter[data-status=yellow]{background:color-mix(in oklab, var(--status-warning) 24%, var(--surface-1))}.meter[data-status=red]{background:color-mix(in oklab, var(--status-critical) 20%, var(--surface-1))}.meter[data-empty=true]{background:var(--gridline)}.meter-fill{background:var(--status-good);border-radius:3px;block-size:100%;transition:inline-size .16s;display:block}.meter[data-status=yellow] .meter-fill{background:var(--status-warning)}.meter[data-status=red] .meter-fill{background:var(--status-critical)}.race-hero{padding:20px}.race-hero-grid{grid-template-columns:minmax(180px,240px) minmax(0,1fr);align-items:center;gap:24px;display:grid}.race-count{flex-direction:column;gap:2px;display:flex}.race-count-value{letter-spacing:-.035em;font-size:60px;font-weight:600;line-height:1}.race-count-label{color:var(--text-secondary);font-size:13px}.race-title{color:var(--text-muted);margin-top:6px;font-size:12.5px}.race-side{flex-direction:column;gap:16px;min-width:0;display:flex}.race-readiness{flex-direction:column;gap:7px;display:flex}.race-readiness-head{color:var(--text-secondary);align-items:center;gap:9px;font-size:13px;display:flex}.race-readiness-head strong{color:var(--text-primary);font-variant-numeric:tabular-nums;margin-left:auto;font-size:15px}.eyebrow{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px;font-size:11.5px;font-weight:600;display:block}.race-instruction p{letter-spacing:-.01em;margin:0;font-size:17px;font-weight:600;line-height:1.4}@media (width<=720px){.race-hero-grid{grid-template-columns:minmax(0,1fr);gap:16px}.race-count-value{font-size:48px}}.interval-chart{flex-direction:column;gap:2px;display:flex}.modal-wide{flex-direction:column;gap:12px;width:min(880px,100vw - 32px);max-height:calc(100vh - 64px);display:flex}.workout-dialog-head{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.workout-dialog-title h2{align-items:center;gap:9px;margin:2px 0 0;font-size:18px;font-weight:600;display:flex}.workout-dialog-actions{flex:none;align-items:center;gap:8px;display:flex}.workout-dialog-actions .segmented button{text-align:center;min-width:30px;padding:5px 8px;font-size:15px;line-height:1}.workout-dialog-actions .segmented button:disabled{opacity:.35;cursor:default}.workout-dialog-score{grid-template-columns:auto auto minmax(80px,1fr);align-items:center;gap:10px;display:grid}.workout-dialog-value{letter-spacing:-.02em;font-size:34px;font-weight:600;line-height:1}.workout-dialog-body{flex-direction:column;gap:14px;padding-right:2px;display:flex;overflow-y:auto}.race-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.race-list li{border-top:1px solid var(--gridline);grid-template-columns:42px 56px minmax(0,1fr) auto;align-items:baseline;gap:10px;padding:9px 4px;display:grid}.race-list li:last-child{border-bottom:1px solid var(--gridline)}.race-list-days{text-align:right;font-variant-numeric:tabular-nums;font-size:19px;font-weight:600}.race-list-unit{color:var(--text-muted);font-size:12.5px}.race-list-title{align-items:baseline;gap:8px;min-width:0;display:flex}.race-list-date{white-space:nowrap;font-size:12.5px}.race-list li[data-past=true] .race-list-days,.race-list li[data-past=true] .race-list-title{color:var(--text-muted)}.tag{border:1px solid var(--border);color:var(--text-secondary);white-space:nowrap;border-radius:999px;padding:1px 8px;font-size:11px;font-weight:600}.instruction-bar{border:1px solid var(--border);border-radius:var(--radius-card);background:var(--surface-1);align-items:baseline;gap:12px;margin:0;padding:12px 16px;font-size:15px;font-weight:600;line-height:1.45;display:flex}.instruction-bar .eyebrow{flex:none;margin-bottom:0}@media (width<=560px){.race-list li{grid-template-columns:38px minmax(0,1fr);row-gap:2px}.race-list-unit,.race-list-date{display:none}.instruction-bar{flex-direction:column;gap:4px}}
